Liana Jade, glute & core specialist

Where busy women reclaim their confidence.

Sculpt your body, reclaim your power. Transform your body with step-by-step tutorials, personalized meal plans, and fitness hacks all designed to fit seamlessly into your life.

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Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
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ABOUT ME

Hey! I’m Liana

Over the past 7 years, my fitness journey has been a transformative experience, shaping not only my body, but also my mindset and my confidence. I started with a desire to feel healthier and stronger, and along the way, I fell in love with fitness and the empowerment it brings.

Through consistency and dedication, I’ve learned how to balance fitness with the demands of a busy lifestyle and discovered the joy of pushing my limits. Today, I’m passionate about helping other women achieve their fitness goals and reclaim their confidence.

My journey has shown me that fitness is about so much more than just aesthetics; it’s about strength, resilience, and becoming your best self. I’m here to share what I’ve learned, guide women through and inspire others to start or elevate their own fitness journey!

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Personalized workout routines delivered via the app.